2020.11.30 EMDR & reprocessing II

Getting rid of the guilt or negativity regarding having enough money, being 'rich.'
Using 'box breathing' as attentional centering device to allow adaptive information processing to health.

For the daily life, remember to breathe for the sake of breathing. The "I" breath is my idea. Think of the roman numeral one or the font where the capital I has a cap and a bottom. 'Breathe in, I wait, breathe out, I wait. For the sake of breathing.