2019.08.31 The Value of Concentration

Submitted by rjmarek on Sat, 08/31/2019 - 06:54

Some of the great coaches equate relaxation with the ability to concentrate. It seems concentration is ideal as a state of mind for accomplishment of a goal. The fundamentals of concentration are being rested, having practiced the skills of performance to a high degree and having a goal.

See Bud Winter, Relax and Win

I believe that for some highly anxious people, breathing comfortably is a fundamental skill.

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